What You Can Learn About Diet And Fitness From A DNA Test
Although what you eat and how much exercise you get definitely are important factors in your health and fitness, your weight and body type also have a lot to do with something you can’t control — your DNA. Although a lot of people blame their genetics for why they can’t lose weight or maintain a healthy body size, that’s only because they’re not using the information contained in their DNA properly. That’s why a home DNA test can be an important step in your fitness regimen. Whether you’re trying to lose weight or just live a healthier lifestyle, your DNA can tell you a lot about how to accomplish your fitness goals.
Why DNA Diet Testing Matters
Understanding how your body will react to diet and exercise is a crucial component of creating a fitness regimen. Yet most people have been led to believe in a “common-sense” approach to fitness. This means following rules such as cutting down on fat, avoiding sugars, increasing aerobic exercise, etc. The problem with that kind of conventional wisdom, though, is that everyone is different. A “one-size-fits-all” approach to fitness means following these rules can work well for some people, not at all for others, and only partially for the majority in the middle of the bell curve.
However, DNA fitness testing can help you create a personalized fitness plan that has a better chance of achieving your goals. DNA testing can tell you specifically how your body responds to your diet and exercise. For example, DNA diet testing may tell you that your body metabolizes carbohydrates much slower than the average person, meaning a low-carb diet will provide better results. You may also find that your body recovers more slowly from exercise, which could mean you should take a supplement to help your body bounce back faster. Certain genetic markers also can tell you how much your fat intake affects your body weight, which could mean that a low-fat diet is only depriving you.
Achieving Optimal Results
With the personalized information you receive from a home DNA fitness test, you’ll know much more about how your body works. That will make it easier for you to choose the diet and exercise plan that will achieve the best results for you. The one-size-fits-all approach to fitness can have you trapped in an endless cycle of trial and error. However, DNA fitness testing such as the kind offered by HomeDNA™ can help you learn what works and what won’t. Take a look at our DNA tests to help you maintain a healthy weight and get all the information you need.