Which types of exercise are best for YOU?
Whether you’re a professional athlete, weekend warrior, or hit the gym daily, it’s essential to know the kinds of training that are most effective for you in achieving your fitness goals. Your genes help determine your muscle-type, and knowing your muscles-type gives you the knowledge you need to choose the exercises that are most optimal. The DNA test for Muscle Properties analyses the ACTN3 gene to help determine if you have a predisposition for building up explosiveness in your muscles or whether endurance training suits you better.
- Easy-to-follow instructions
- Cheek swabs for DNA collection
- Within 8 business days
Genes are only one component of fitness and there are many factors affecting our health. Knowing more about your genetic predisposition to exercise is a great first step in any fitness plan.